Parmal rice is a traditional non-basmati rice variety popular in North India, especially in states like Uttar Pradesh and Uttarakhand. Known for its distinct taste and slightly sticky texture when cooked, this rice is a staple in many households. Unlike basmati, Parmal rice has shorter grains but offers a unique flavor that makes it ideal for everyday meals.

This rice is commonly used in preparing simple dishes like dal-chawal, khichdi, and kheer. Its soft and slightly sticky consistency makes it perfect for recipes where grains need to cling together. Many people prefer Parmal rice for its quick cooking time and affordability compared to premium varieties.

Nutritionally, Parmal rice provides carbohydrates for energy along with small amounts of protein and fiber. It is easy to digest, making it suitable for children and elderly people. Farmers favor this variety due to its high yield and adaptability to different soil conditions.

Parmal rice is easily available in local markets and is a budget-friendly option for families. Whether served with lentils, vegetables, or curries, this humble rice adds comfort and satisfaction to daily meals. Its simplicity and versatility keep it a favorite in Indian kitchens.